Mental health affects how you think, feel, and act. It also helps you handle stress, make decisions, and get along with others. Many people have mental health problems, such as feeling very sad, worried, or stressed. In the United States, 1 in 5 adults experiences a mental illness each year.
If you are feeling overwhelmed, sad, or worried, you are not alone. There are simple ways to support your mental health. You can talk to someone you trust, get enough sleep and rest, and stay active. It is also okay to ask a doctor or counselor for help when you need it. Support from friends, family, or a professional can make a big difference. Taking small steps each day can help you feel better over time. For additional support and information, you can also access free resources from the Substance abuse and Mental Health Services Administration (SAMHSA) and the National Institute of Mental Health (NIMH).
As part of Mental Health Awareness Month, we are pleased to highlight MENTAL 2.0, a community mental health initiative by INCEPTR. This event will run for the entire month of October and will feature talks from various people (Artists, technologists, healthcare, youth advocates, and community leaders) working in the mental health space in Atlanta and globally. The program will share ideas, resources, and practical ways to support mental well-being. For more information and an overview of last year’s MENTAL, please visit their website: https://www.incept-r.com
Additional details will be shared on the site as they become available. We encourage you to join, in person or virtually, and be part of the conversation around mental health.
Arthritis is a condition that affects the joints and can cause pain, swelling, and stiffness. It can make it difficult to move or do daily tasks, but there are ways to manage it. Even though arthritis is more common as people get older, it can affect people of all ages. Staying active, keeping a healthy weight, and following your doctor’s advice can help reduce pain and improve movement. Getting care early can help you stay active and live well.
What You Can Do
Talk to your doctor about treatment options
Use hot/cold therapy for pain relief
Find a support group or others who have a similar condition
For more information, visit the Arthritis Foundation.